If you want to increase your hip and low back mobility, try this exercise! Our bodies are meant to move. If we stop moving certain parts of our bodies, like our hips and lower back, we start to experience pain and injuries. The lack of mobility puts excess stress on our joints and tissues. Working on mobility can feel awkward or hard at first, but once you start incorporating it into your daily routine it should actually feel good. You'll wonder why you didn't start doing it sooner!
