Workout videos

♥︎♡ABS Workout by @dianaconforti.fit ♡♥︎ . . . ….Disclaimer‼️:- “Content shared under Fair Use (17 U.S. Code § 107) for educational purposes. All rights belong to the respective creators.” . . . Follow @fitness0dyssey for more!!!! . #fitness #gym #workout #exercise #abs #absworkout #gymrat #gymlife #fit #getfit #fitnation #reels #workhard #work #instagram #instagood #instalike #instadaily #reelsinstagram #pinterest #pins #pinstagram #fitnessodyssey

my go-to treadmill cardio to burn fat & maintain muscle paired with a calorie deficit = fat loss!! 30 min interval routine (Zone 2 Incline Walk): - warm-up: 5 min | 2.5 incline | 2.5 speed —> 10 min | 6.0 incline | 3.5 speed —> 10 min | 8.0 incline | 3.3 speed —> 10 min | 10.0 incline | 3.0 speed - cool down: 5 min | 2.5 incline | 2.5 speed Fit @DFYNE — code LIV to save Workout from my coaching program for custom macros & workout plan ✨ (in bio!!) #cardioro... Credit: livvjordann

For cardio use stairmaster For abs grab a dumbbell 1. bent-knee jackknives x 15 reps 2. bent-knee sit-ups x 12 reps 3. alternating toe taps x 10 reps 4. russian twists x 20 reps 5. straight leg jackknives x 10 reps 6. side to side V crunches x 10 reps 7. wide V crunches x 10 reps 8. plank pass throughs x 20 reps

Dumbbell only workout. Arm day. Girl workout. Weights. At home workout. Easy workout. Gym girl. Gym aesthetic.