[go: up one dir, main page]
Discover 240 Triathlon and training plan ideas on this Pinterest board | triathlon, training tips, swimming and more
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Triathlon

Welcome to my coaching and training plans board! Here you will find the best training tips, triathlon tips, training plan tips for triathlon, swimming, cycling and running. I’m Karen, a Triathlon Coach of 13 years and I help people who want to training for a triathlon or endurance race. To learn more head over to my website ChiliTri.com
242 Pins
·
10 Sections
·
2mo
Coach Karen - ChiliTri Triathlon Coach & Sports Tech Writer
By
Coach Karen - ChiliTri Triathlon Coach & Sports Tech Writer
Swim. Bike. Finish strong. Aquabike is the smart alternative to triathlon — perfect if you want to compete without the run. Learn why athletes worldwide are choosing Aquabike for 2026. 📖 Read the article Aquabike, swim bike race, triathlon alternative, endurance racing, multisport training, Aquabike training, injury-free racing, Aquabike 2026
Aquabike
1 Pin
Are you training for an Xterra or other off-road triathlon as your next challenge? We have a plan for you! Whether it's short (sprint), full (Olympics) or Long course there is a plan on TrainingPeaks waiting for you. All plans are created by a Level 3 Triathlon Coach and IRONMAN certified coach. Can't see the plan you need? Contact me and I will create it free of charge.
Are you thinking of the challenge of an off-road triathlon? Do you need a structured training plan for your Xterra triathlon? We have plans for the short, long (Olympic distance) and the new Full course format. Can't see the plan you need? I will create it for free - triathlon, swimming, running and cycling plans from a Level 3 triathlon coach and IRONMAN certified coach.
Did you know that XTERRA off-road triathlons are returning to the UK and Spain? There are Sprint and full distance races plus duathlons - something for everyone! Read about it and get a training plan here at chilitri.com/blogs
XTERRA
3 Pins
Planning and training for your first triathlon can feel daunting. In this article I detail some top tips to help with your swimming, cycling, running and strength & conditioning. The article includes an example strength and conditioning training session. Ideal for Ironman, triathletes, swimmers, cyclists and runners.
Whatever stage of the season you’re in, you can’t go wrong with this ultimate recovery refresher. Recovering after a triathlon, running, swimming or cycling event is crucial so this article on the Ironman website will help you recover well and be able to train well for your next race. Ideal for Ironman, triathletes, swimmers, runners and cyclists.
Are you ready to take on IRONMAN 70.3? With the right tools, training can be efficient, effective, and even fun! Our IRONMAN 70.3 triathlon training plan integrates Stryd running with power, FORM goggles, WAHOO SYSTM, Garmin, and Zwift support to help you reach your goals. Don't leave your IRONMAN 70.3 training to chance. Get the tools and support you need to train smarter, not harder. Start your IRONMAN 70.3 journey today with our comprehensive training plan! #triathlon #ironman #workouts
Ironman
10 Pins
Many athletes prefer training plans and I got this lovely feedback from Andrea about her sprint triathlon training plan she purchased on TrainingPeaks. I always offer everyone who purchases a training plan support, training & racing advice so getting great feedback makes me feel happy that I've helped another triathlete start their training journey & to achieving their triathlon goals. See the plans for triathlon, swimming, running, cycling that can help you achieve your goals on the link.
Are you dreaming of doing a 5k run? Don't know where to start? Here's a free couch to 5K run/walk plan. This plan is a running plan with workouts for beginners or those who used to run. It gently progresses over 12 weeks with combinations of walking and running. It's full of running tips for beginners. Share with friends and family members who want to do a 5k Grab the couch to 5k plan here:
Your chance to get a FREE IRONMAN 70.3 Recovery plan on TrainingPeaks from ChiliTri Use the code at checkout to get it for free! Code: ChilitriRecovery Link below
Training Plans
6 Pins
Are you a triathlete, swimmer, runner or cyclist and want to add strength and conditioning to your weekly training sessions? Do you need some inspiration and training tips? Check you my exercise videos in the link. There are stretching routines, dumbbell, body weight , swiss ball and barbell exercises. Get in touch if you need and advice or help.
You know to help prevent injuries and be more powerful as a swimmer, cyclist or runner you should be doing strength training. Sometimes it's due to time you don't do S&C. Somtimes it's due to not knowing where to start and what exercise are effective to work your triathlon muscles. We are here to help - here are some effective exercises you can add to your weekly training plan and routine. Grab your fee 4-week training plan,
Plyometrics increases power, strength and speed but where do you start? Plyometrics or jumping and hopping can give you the edge in your next triathlon and the off-season could be a great time to start if you already have a good cardio and strength base. This blog details how to use a TRX to implement plyometrics in your triathlon strength and conditioinging sessions. Great for triatletes, swimmer, runners and cyclists. Read the blog.
Strength and conditioning
8 Pins
I've been experimenting with natural foods to alleviate menopause symptoms and also doing a lot of research. Obviously just eating the right foods won't replace HRT but adding this in to mix is a good idea. I've put together a free recipe book using the key ingredients. I would like to know what you think. The blog gives details of what food you should eat to help with menopause symptoms.
It's vegetarian week so why not try this protein packed veggie chili? It's great for after a swim, bike, run or strength session. It's main ingredient is sweet potatoes and just one gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system. They are also a powerful anti-oxidant. Follow me for more training tips and recipes to fuel your workouts.
I've just uploaded four new recipes to the recipe section of the Chilitri athletes' area. Three of the recipes contain Marmite which is rich in Vitamin B. Vit B is great for cell health, eyesight, and brain function. Here's an Energy Ball recipe if you are fed up with sweet energy bars or gels. #marmite #chilitrirecipes #chilitri #triathlon #tricoach #triathloncoach #swimming #cycling #running #recipe #energyballs #triathlontraining #trainingplans #trainingpeaks #finalsurge
Recipes
6 Pins
Talk to any trail runner, and they will tell you "pace goes out the window the second you hit dirt and vert". Walking during a run can feel a bit wrong but embrace the "power hiking". You are still moving it's just that the hill or mountain is steep. Any hill steeper than 15.8 degrees it's more efficient to power hike than trying to run. But everyone is different so you can gauge this yourself by how hard it feels to run versus walk a stretch of your race that is hilly.
Tabata principles can be applied to virtually any kind of workout. To aid your running performance this is a great time efficient workout. It's great for runners and triathletes to increase speed and improve technique. Warm up well! You can download the workout in the link.
Running Drills: Arabesque The Arabesque, when done correctly, improves higher-level balance, strengthens the gluteals, hip stabilisers, quads, hamstrings and lower back core muscles. It teaches the body how to move under load but protect against poor position and abnormal strain. Add a knee drive when you return to standing to really test your balance! Read about the benefits of drills in my latest blog #runningdrills #running #chilitri #triathlon #strongrunning
Running
4 Pins
How to Choose the Right Triathlon Distance and Race You know you want to do a triathlon, but which distance is for you? Sprint, Olympic, Half Ironman or Ironman? How much time you have to train may dictate your decision. This article details the race distances and how much time it takes to train for each triathlon distance - how much swimming, cycling and running you need to you. How much strength and conditioning? we can help. Triathlon women
Do you want the best triathlon race season ever? Now is the time to plan your triathlon race season and our blog and free triathlon season planning workbook can make you season go the best it can. Read the blog in the link which has the free workbook download. Ideal for triathlon women, men and everyone. Great for triathletes.
Learn how to optimize your training by optimizing your recovery. Here's my latest article about the importance of rest and recovery for triathletes, runners, swimmers and cyclists. It's published on IRONMAN Virtual Club in the link.
Triathlon
31 Pins
The weather is getting colder so as a triathlete or cyclists you may be training inside. If you want to know the latest indoor bikes, trainers, apps and accessories then read this article. The most comprehensive guide to indoor cycling. Find the best ways to cycling indoors from peloton and kickr to Zwift and Wahoo.
This is a High Intensity Interval Training (HIIT workout that you can do on a turbo trainer or spin bike. It will take between 58 and 81 minutes. It's ideal for triathletes or cyclist to build your cardiovascular system. You can find more sessions in the link
Mastering pedalling technique makes you a more effective cyclist, helping you improve your performance. Pedalling technique is often overlooked, with topics like power readings taking centre stage. But mastering pedalling technique can bring about many benefits. Whether you want to improve your FTP score by 10, 20 or 30 watts, improve your ability to climb, or increase your speed whilst putting out the same effort, an optimum pedalling technique can help you get there. Follow me for more tips!
Cycling
10 Pins
This is my number one product if you want to keep your goggles fog free in the pool and open water. It also makes your goggles last longer! It also wont pollute the seas or lakes like other produts so a big win all round!
Here are my top tips for triathlon swimming. If you would like a free plan or more tips click on the link.
A bit of fun for the week. It's quite a long one so half it if you are short on time.
Swimming
26 Pins