Veggie Obsessed shares the impressive health benefits of eggplant! Eggplant is low calorie, low carb, high fiber and packed with vitamins and nutrients! You can fill your plate and still lose weight with eggplant! Eating more plant based foods can significantly improve your health and lower your risk of several chronic diseases. Become Veggie Obsessed and eat more plants! Learn some creative ways to cook and prepare eggplant so you can add more of it to your meal plan!