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Vegetable Kootu
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Vegetable kootu

Discover Pinterest’s best ideas and inspiration for Vegetable kootu. Get inspired and try out new things.
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Seasonal vegetables are best to have in order to have regular intake of nutrition. The best part of including seasonal fruits and vegetables in your diet is their inherent ability to fight seasonal diseases. • One of the delicious seasonal produce that monsoon gives is this flavourful vegetable called Spiny guard which has a lot of regional names, most commonly called Kantola, Kankrol & Kikoda. Its loaded with nutrients & known to have a host of healthy benefits. Have a look at the version of Kikoda made in my family which is my absolute favourite & super easy to make. Try it & let me know how it turns out to be !
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