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Holds chest meme

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Your next Push Day (Chest, Shoulders & Triceps) 👇🏾 Workout details: - Incline shoulder press - Tricep pulldown - Chest press - Close-grip chest press - Chest fly - DB Pullover 4 sets each; 10-12 reps each for muscle growth ✨ If you’re looking for a 28-day workout program that includes nutritional guidance and more to help you along your fat loss journey, check out my “Build Your Body Workout Program!” 🔗 #PushDay #WorkoutRoutine #FitnessGoals #ChestDay #TricepWorkout #GymLife #igreach #bu...
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