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Healthy egg food

Discover Pinterest’s best ideas and inspiration for Healthy egg food. Get inspired and try out new things.
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Last updated 1w

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Meals With Eggs
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Start your day the wholesome & tasty way with this quick broccoli egg breakfast — loaded with protein, fiber, and flavor! This easy recipe blends sautéed onions, broccoli, melty cheese, and fluffy eggs, seasoned to your liking. It's the perfect go-to for busy mornings, meal prep, or a brunch upgrade.  How to Make:  Sauté chopped broccoli & onion Whisk in eggs, cheese & spices Cook on low for a fluffy, cheesy finish Serve with toast, avocado, or enjoy as is! Clean, healthy, and seriously delicious.  #HealthyBreakfastIdeas #EasyEggRecipe #BroccoliEggBake #ProteinPackedMeal #MealPrepBreakfast #YummyAndHealthy #QuickMorningMeal #BreakfastInspo2025 #PinterestRecipes #VegetarianBreakfast #CheesyEggs #BalancedEating #breakfast #food #dreamyknots
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These low-carb 🥚 Egg Sandwiches are the perfect breakfast, lunch, or snack idea! I posted the video a few years back and it went super viral on TikTok and IG. This recipe is a breakfast game changer and an amazing way to elevate eggs. Eggs can be repetitive and boring so this is a fun way to step up your game and hit those ✅ protein goals!
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For the egg mix:

- first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place in a bowl
 • 2 whole eggs + 4 egg whites
 • 2 tablespoons low fat cream cheese (i used light philadelphia)
 • 1/2 tsp salt and pepper
 • 1/2 tsp onion powder
 • 1/2 tsp paprika
 • Chopped green onion / scallion

- Mix till creamy

- Chop up all the egg whites into small pieces

- Add into the bowl and mix till combined

Assemble:


 • 2 slices wholegrain/wholemeal bread (+ 2 more to close the top)
 • Add a bed of lettuce
 • The egg mix
 • Red chilli flakes & parsley

ENJOY!
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Ingredients
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Full recipe on wellnessbykay.com!
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