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Dance kick line

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Russian
Dust Up
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Strong core = higher kicks! All of these exercises focus on hip strength and stability, to help you get not just HIGHER kicks, but also more CONTROLLED kicks- because after all no dancer wants flexibility without control!
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Looking to get that gorgeous hook jump? 🥰 Remember these KEY TAKEAWAYS: 👀 Watch those hips! 🔥 Make sure you are prepping parallel to the floor! 🫶 Bring your knee into your chest, and keep the other leg in front! The hook jump is featured in our Level 4: Elite Leaps + Jumps Course!
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How many of you do this line dance differently? How many of you do it the same? We love sharing and learning all the different line dance combos! Thanks for letting us teach you this one at the @utysaconf ! #grantandshalee #kingandqueenofcountryswing
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This drill is a standing banded oblique twist — but with a twist 😏 Your leg stays a full side kick extension the entire time. ✅ Core and obliques under rotational load ✅ Hip and glute stabilisers working overtime ✅ Real-world strength in the position you actually use It’s not about how high you can kick once. It’s about whether you can control that position again and again under fatigue, force, and pressure. This is how you build kicks that don’t collapse. Tag someone who needs this in ...
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✋🏻 Instead of hoping your kicks will magically reach new heights… You need to strengthen the muscles required to lift your leg!⁣ 💪 ➡️ Specifically, your hip flexors! These are a group of muscles toward the front of your hip that are VERY important for dancers as they help you move or flex your leg and knee up towards your body! Strengthening this area can help you maintain good posture and core stability, decrease the likelihood of pain and injury, and increase athletic performance. These are my favorite exercises you can get started with… 👉 Yoga Block Lifts 👉 Marching 👉 Dynamic hip flexor stretch As dancers and in everyday life, your hips are always being asked to work. Whether you’re kicking, turning, leaping, etc., you are always engaging these muscles! 💥
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Struggling with your leg hold turns? These quick tips can make a big difference! The closer your leg is to your face, the easier the turn becomes! Don't forget... it's a TURN! Spotting is key. Every part of your body should be helping you rotate — nothing gets left behind. Can't hold your leg high during the turn? Try bending your arms and engaging your biceps to pull it in tighter. #dancetips #legturns #flexibilitytraining #techniquematters #dancerlife
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The easy way to learn 【Low TDR】 Everybody can do this skill 🔥 What do you think?🤔 Lectured by @bboy_asuka If you can master it, let me know in the comments😉 ↓↓↓↓ #dance #breaking #breakdance #bboy #powermove #powermoves #acrobatics #tricking #parkour #gymnastics #movement #capoeira#contemporary#contemporarydance#floor#floorwork#freestyle #ブレイキン #超人
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Trying out a new line dance called PYT ☺️ So this is my process when it comes to learning a new line dance: Jump on the dance floor and stare at feet…and also find the full tutorial on YouTube which I’m about to do this week - this line dance is SO GROOVY! #linedance #newlinedance 🎥: @saltnlightphotographyy
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bar song line dance🕺🏽 (song: a bar song (Tipsy) by Shaboozey) 32 count 4 wall beginner level dance with 1 tag at the end of wall 10 (step touch right left right left). #linedance #barsong #shaboozey #countrydance #dancer #linedancer #countrydancing #linedancing #tutorials #linedancelesson #barsonglinedance #reels
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Coach Kia is a Majorette/HBCU Dance trainer and choreographer that travels and offers virtual trainings! If you have a team in need of technique trainer, flexibility and conditioning workouts, and choreography, email keys@kiphysique.com! FOLLOW FOR MORE DANCE TIPS, EVENTS, AND TRAININGS! IG: @unlockthroughdance • TikTok: @Coach Kia • YouTube: @Coach Kia Facebook: Unlock through Dance Dance Training Virtual Dance Class Dance Coach Dance Choreographer Dance workout Dance for beginners Dance company Dance intensive Dance Tips Dance Practice Jazz Dance Prep for Dance Auditions
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Struggling to Get Your Back Leg Up In Your Leaps? | #shorts #dance Leap Stretches, How To Get Higher Leaps, How To Kick Your Leg Higher, Different Types Of Leaps In Dance, How To Do A Leap, How To Get Better Leaps Dance, How To Improve Leaps, Improve Leaps Dance, Side Leaps
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Had wayyyyy too much fun at our country-themed Dance Sculpt on Monday!!💃🏼💦🫶🏻 Of course we had to dedicate a song to learning a line dance and the gals absolutely slayed it!!!! These classes are the perfect mix of cardio, dance, sculpt, strength, fun & friendship🫶🏻 We’ve got our 90s theme tonight🕺🏻🪩 Can’t wait, ladies! See you soon!
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Dancer • Duet • Class • Studio • Dance technique • Dance challenge • Dance rehearsal • Dance studio • Turns • Leaps • Splits • Jumps
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time for the calypso✨✨ BTS of my private dance class — prepping for drill team auditions in DFW 👢✨ From her first tryout in November 2024 to making her dream team 💫  From zero technique to full transformation 💪  I help dancers of all levels turn passion into skill!  📍Serving the DFW area   🎯Jazz, Hip-Hop, Pom & more   More info → lunatsutsue.com or visit my profile link! 📌 Disclaimer: This video was shared with permission from my client and her legal guardian.
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