Fitness

SALLY MCRAE on Instagram: "MOBILITY is key to maintaining healthy movement & strength. Make it a consistent part of your training and your body will thank you! This lower body routine is perfect before leg day at the gym or a run. I like to do these exercises most days of the week especially the day after a mountain workout. (See previous reel 😰) 🔥Do each movement for 60-90 seconds each side without rushing or counting reps, just relax into the movement and FEEL where you have tightness. Let...

Gina Giuliano Noel PT, DPT, OCS, CSCS on Instagram: "Especially in CrossFit… we want the 𝙚𝙣𝙩𝙞𝙧𝙚 shoulder girdle to be strong and to move well. 💪🏻 To accomplish this there are two main joints we look at: ⏺️ The glenohumeral joint ⏺️ The scapulo-thoracic joint By strengthening the muscles that cross both of those joints we can improve the resiliency of our shoulders for the long term 👊🏻 💪🏻💪🏻💪🏻💪🏻 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰: that you can go through a full shoulder rehab program from th

Dr. Matt Barle | Performance Physical Therapist on Instagram: "💥20-Minute Full Body Mobility Routine💥 • • Incase you missed this post from a while back, here’s an oldie but a goodie! It’s one of my go to routines when I’ve been working at the computer for too long. • Think about how much time we spend at work or school sitting down or standing still. Dynamic stretching is a great way to take a break, strengthen your body through movement and become better in tune with your body in the...

Elise | Fitness Professional on Instagram: "LOWER BODY & CORE WORKOUT🔥 10 exercises in this one! Alternating between a lower body exercise and a core exercise. AIM FOR 3-4 SETS.✅ SAVE IT | TAG A FRIEND💪 LINK IN BIO FOR FULL WORKOUTS🚀 #lowerbodyworkout #coreworkout"

Roberto Badii | Nutrizione & Allenamento on Instagram: "🏋🏽‍♀️Addominali: circuito intenso. 👉🏻 Richiedi il programma Nutrizione e Allenamento. 👉🏻 www.cambiailtuocorpo.it 🏋🏽‍♀️Workout addominali: 3x25s per esercizio. . . . . . #abworkout #abworkoutvideos #absworkout #sixpackworkout #sixpack #flatstomachworkout #coreexercises #washboardabs #addominali #eserciziaddominali #addominaliscolpiti #panciapiatta #addomepiatto #fitness #fitbody"

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "HOW DO YOU DETERMINE IF YOU SHOULD HAVE A REST DAY BASED ON HR DATA? I was asked this question after I posted about being sick and having a resting heart rate of 80 BPM. 🤯 I do use fitness trackers, such as my apple watch and oura ring, but do I depend on these data to tell me how I feel? No. I listen to my body based on the signals that it's giving me, and the data just gives me a little bit more information and allows me to see transit for tim

MeghanCallawayFitness on Instagram: "An IMPORTANT Muscle Group MANY People Neglect!! 🤯🤯 The HAMSTRINGS!!! When a lot of people train they focus purely on the muscles they can see in the mirror. Or they fixate on the glutes and neglect the hamstrings! Having strong hamstrings will dramatically improve how you perform and feel! 👉👉 Follow me if you want STRONG hamstrings!! Here are 5 of my top exercises for strengthening the hamstrings!! 1️⃣ Half Kneeling Hamstring Pulses 👉 2-3 sets of 10-

MeghanCallawayFitness on Instagram: "Get STRONG Legs!! Bodyweight Workout 💪💪💪 If you want to improve your lower body strength and athleticism, do these 5 exercises!! All of these humbling exercises require minimal equipment so they can be done at home, the gym, or anywhere!! 👉👉 Follow me if you want a STRONG lower body, and lower body workouts you can do at home and the gym!! 1️⃣ Single Leg Hamstring Slide Outs + Banded Psoas March 👉👉 2-3 sets of 8-15 reps per side 2️⃣ Kickstand Pistol

MeghanCallawayFitness on Instagram: "Get STRONGER And Improve Your Mobility With These 4 Exercises!! 💪💪 All of these exercises require minimal equipment so they can be done at home, the gym, or when you are traveling! 👉👉 Follow me if you want to strengthen your lower body and improve your mobility! 1️⃣ Half Kneeling Hamstring Pulses 👉 Do 2-3 sets of 8-12 reps per direction per leg 2️⃣ Half Kneeling Hip Mobility Hip Strengthener Against Wall + Band Resistance 👉 Do 2-3 sets of 8-10 reps p

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "This 5 way lunge is great for hip/knee/ankle opening warmup, but it also promotes dynamic single leg stability. Your feet and ankles are your foundation, but we shove them in socks and shoes and forget about them. We spend about 40% with one foot on the ground as the opposite leg moves through the air, so single leg stability is so important! Immobility or instability can create movement compensations up your entire kinetic chain and no amount of...

Brahim Junior (BJ) Gaddour on Instagram: "#Lunge #Lunges #LungesWorkout #LungeForm #LungesTutorial #LungeVariation #Legs #LegsWorkout #LegsWorkoutAtHome #LegDay #LegDayWorkout #LegDayChallenge #LowerBody #LowerBodyWorkout #LowerBodyWorkouts #HomeGym #HomeFitness #Gym #Workout #Fitness #FitOver30 #FitOver40 #FitOver50 #Reels"

⚡️Kirsty Hendey Fitness⚡️ on Instagram: "My Current Ab Routine You don’t need to be doing hundreds of crunches to strengthen your core, you just need to be activating the right muscles & hitting your abdominal muscles at the right angles. Here are a few of my favourite abdominal exercises that I have in my current workout program. Aim for 30 seconds on | 10 seconds rest x 1 round or 2 if you’re a badass 💪🏻 Remember that to get six pack abdominal definition, you’ll need to have a low body fat

MeghanCallawayFitness on Instagram: "Do you want to strengthen your core?? Here are 4 of my go-to dead bug variations 🤯🤯!! Dead bugs are one of my favorite (if not favorite) exercises for improving lumbo-pelvic stability (think core stability if you are unfamiliar with this term). ⁣⁣ 👉The goal with these is to focus on form, body position, tension, and stability, NOT exhaustion!! 😏😏Also, I don’t care who YOU are… even regular dead bugs shouldn’t feel ‘’too easy’’ if you are doing them prop

𝐆𝐰𝐞𝐧𝐝𝐚𝐥𝐲𝐧 𝐑𝐨𝐬𝐞 𝐆𝐢𝐛𝐬𝐨𝐧 on Instagram: "I like to do a little bit of mobility and muscle activation before my rides. This is a bit of my routine, takes just 15 min and that little bit of time every day adds up to make me feel better in my training AND help me prevent injury. #doublewin 😉"

MeghanCallawayFitness on Instagram: "Bent-Over Row Form Fix ✅✅ Bent over rows are a valuable exercise for strengthening the mid and upper back, but are often performed very incorrectly. Here are some common mistakes people make, and some fixes. I could have included MANY more mistakes. 👉 Follow me if you want a stronger back, and more durable shoulders. Common mistakes: ❌❌ 1️⃣ Using excessive momentum 2️⃣ Keeping the shoulder blade pinned (not allowing it to move). Many keep the shoulde