Strength Training for Triathlon - I'm a triathlete, I don't need strength training... but did you know, that strength training can improve balance, coordination, and posture, making your swimming, running, AND cycling more efficient? Yes, and not only that, it also makes you much more resistant to injuries! So make sure to check out these strength training exercises for triathletes to improve your triathlon training (Also very good for beginner triathletes)!
