Yoga

Yoga-Health. 2,416,150 likes · 58,125 talking about this. welcome to healthy lifestyle

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

Flow with your cycle! Support your menstrual health with yoga poses designed for each phase—gentle stretches for cramps, energizing poses for ovulation, and calming flows for PMS. Whether you’re looking for period pain relief or hormonal balance, these yoga practices will help you connect with your body. PeriodYoga WellnessForWomen CycleSyncingYogaYogaForWomen PeriodYoga MenstrualHealth YogaFlow SelfCareRitual CycleSyncingYoga WellnessJourney HormoneHealth HolisticHealing YogiLife

Did you know that yoga can even be categorised into yin and yang versions? Rocket Yoga, Vinyasa Yoga and Ashtanga Yoga all work with the yang energy which is the masculine. Yin is it's very own variation and is much slower and softer on the body emboying the divine feminine.

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

You are not a problem to solve—you are a soul to nurture. 🧘‍♀️💫⁠ ⁠ When was the last time your yoga practice reminded you of your wholeness?⁠ ⁠ Drop a 💗 if yoga has helped you come home to yourself.