If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers:
✅ Standing Hip Tilts
✅ Hip Shifts
✅ Hip 360s
✅ Anterior & Posterior Tilts (Arch & Round)
✅ Sumo Squats Looser hips = Better twerk, better rhythm, better EVERYTHING. Save this and get to work! ⏳ Tag a friend who needs this! ⬇️ #TwerkTips #HipMobility #MoveBetter #fitwithkeish
