Stay Hydrated: Drink water regularly throughout the day. It boosts metabolism and helps with fat loss.
Avoid Sugar: Cut out sugary drinks, sodas, and candies. They’re empty calories.
Portion Control: Even if you’re eating healthy, keep your portions in check. Don’t eat too much at once.
Consistent Routine: Stick to the schedule for at least a few weeks. Consistency is key for long-term weight loss.
Stay Active: Take the stairs, walk whenever possible, and try to move more than just during...
