gaps

Struggling to stay hydrated while healing your gut? This GAPS-approved sole water is a natural electrolyte boost—just 2 ingredients! Click for step-by-step instructions.

Chocolate Nut Butter Cups - A GAPS Treat

Chocolate Nut Butter Cups - A GAPS Treat

𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒅𝒆𝒕𝒂𝒊𝒍𝒔 - Homemade Melt-In-Your-Mouth Dark Chocolate ❤️🍫 INGREDIENTS: 🥥 ½ cup coconut oil 🍫 ½ cup cocoa powder 🍯 3 tablespoons honey 🌿 ½ teaspoon vanilla extract INSTRUCTIONS: | Facebook

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Learn how to make homemade chicken meat stock for gut healing on the GAPS Diet. It’s collagen rich, super delicious and so easy to make.

SCD & GAPS coconut yogurt recipe

Looking for an easy, healthy treat that’s grain-free, gluten-free, and GAPS diet-friendly? These flourless peanut butter cookies are soft, chewy, naturally sweetened, and packed with protein. Made with just a few wholesome ingredients like peanut butter, date syrup (or honey), and eggs, this is the perfect quick dessert for anyone avoiding flour or processed sugar. Great for batch baking and freezing, these cookies are a go-to for gut-healing diets and clean eating. Whether you’re on the...

Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think!

A seriously delicious Oven Baked Meatballs recipe that is perfect for meal prep! Toss in your favorite sauce and dinner is ready!

A delcious homemade eggnog recipe that will become one of your favorite holiday drinks! This recipe is non alocholic, nutrient dense, super healthy, and so yummy! We love it as one of our favorite healthy recipes for our Nourishing Traditions and GAPS Diet recipes.

The “GAPS Introduction Diet” can allow for the deepest level of healing. Temporarily removing fibrous vegetables can give the digestive system a break and allow faster healing of the gut.

Learn how to transition to the Full GAPS stage of the GAPS Diet. Includes recipes and what to eat on Full GAPS.

Paleo Kind Bars are a healthy trail mix-style "granola" bar you can tailor to your diet. Nutrient-dense with a yummy goo that holds them together, this nut & seed bar copies a store-bought favorite, but is much better — and healthier. Paleo Kind Bars are also GAPS diet-friendly, Ancestral and Gluten-free. You won't want to stop eating this no-bake treat.