New skill 😛

Beginner pole dance combo focused on abs + control ✨ Flow with me, then hit a quick 5-minute leg workout you can follow along with. Perfect for building core strength, toning legs, and feeling confident on the pole. Save this for your next at-home workout

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Check out this video from our recent Black Girls Pole retreat. Want to see what it's like to plan a BGP retreat or thinking of planning your own movement retreat? Visit https://www.dalijahamelia.com/all-blogs/how-i-plan-black-girls-pole-retreats

I offer 1:1 coaching online and in person 3 ways to drop into your splits - low flow edition ✨ save and try these out, let me know which is your favorite Link in bio #poleflow #polecombo #polefreestyle #danceinspiration #poletutorial #dropsplits #lowflow

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