NewDopaLoop is coming to Android — join the beta →

You did not fail.
Habit trackers have
let you down.

Habit Tracker

DopaLoop adapts the plan to you: gentler on hard days, bolder when you grow. Forget a day? No guilt. Only 2 minutes? Still counts.

Try free for 14 days

100% Private

Built by an ADHD dev

Available on the App Store

The DopaLoop Cycle

The app watches your own check-ins. When a routine doesn't fit, it suggests a change: less often when things are hard, more when you outgrow it. You decide; it learns with you.

Based on CBT behavioural experiments — Bennett-Levy et al., 2004

Your why gives your habits meaning

Goals give your habits meaning. Not the other way around.

Learn more

New in 1.2

A plan that adapts

When you only really manage a daily routine a few times a week, DopaLoop offers to switch it to your real pace. No more daily pressure. Thriving? It raises the target. After two weeks it checks back: working, or try something else? You decide. The app doesn't judge.

Learn more

Adaptive Analytics

What do your best days have in common? The analytics find patterns you wouldn't spot yourself.

Learn more

New in 1.1

Thought pattern detection

Spots automatic thinking patterns in your voice notes and asks you about them. Based on your actual data, not generic advice.

Learn more

Your ADHD data belongs only to you

All your data stays on your device. No cloud, no servers, no tracking. Your habits are nobody's business.

Learn more

Built for neurodivergent brains

ADHD and RSD shaped every design decision. The language is gentle, streaks don't punish you, and bad days are just days.

Learn more

How does DopaLoop work?

Four steps, one loop. Everything happens on your device.

Detect

Check in with 0-5 intensity instead of yes or no. Partial wins count. You see honestly where you stand right now.

Plan

Goals give your habits meaning. DopaLoop groups habits under your why and suggests adjustments when something doesn't fit.

Apply

The dashboard shows what's up today. Gentle reminders and the Apple Watch help you stay with it, without adding pressure.

Reflect

Statistics show your patterns: what's connected and what helps on hard days. That shapes the next plan.

… and the loop starts again. A little better matched each time.

No Streak Shaming – Not Even When Paying.

14 days free – cancel anytime, no pressure.

Every plan includes:

Unlimited habits & goals

Automatic HealthKit tracking

Voice Journaling

Apple Watch App

Progress statistics

100% private, all data on your device

All future updates

Monthly Flexible

€5.99

/month

Flexible – cancel monthly
No long-term commitment
Perfect for trying it out

Download on App Store

Lifetime – Pay Once

€69.99

one-time

Pay once, use forever
All future updates included
No recurring costs
Price locked forever

Download on App Store

14 days free

100% Private

Cancel anytime

Prices may vary by region and local taxes. The price shown in the App Store applies.

Frequently Asked Questions

Start your subscription with a 14-day free trial directly through the App Store. All features are unlocked immediately and you can cancel anytime. After the trial, choose monthly (5.99 Euro/month), annual (39.99 Euro/year, save 44%), or Lifetime. Your data is always preserved regardless of your choice.

Yes - and it's guaranteed by architecture. DopaLoop stores all data exclusively on your device. There is no server, no cloud, no database that could store your habits. Even voice recognition runs entirely on your iPhone. Voice notes are excluded from iCloud backup by default. You can opt in and protect them with Advanced Data Protection for end-to-end encryption. Privacy-First isn't marketing - it's how the app is built.

Not everything is black or white. Instead of just 'done' or 'not done', you show how intensely you performed a habit - from 'briefly tried' (1) to 'fully committed' (5). A 10-minute meditation counts just as much as an hour-long session. Every step counts - even the small ones.

Most habit trackers treat habits as ends in themselves. DopaLoop organizes everything around your goals. Your habits are tools that help you achieve what truly matters to you. This gives every habit real meaning - and keeps motivation lasting longer.

Absolutely - DopaLoop was built with ADHD and RSD (Rejection Sensitive Dysphoria) in mind. That means: no streak punishment, supportive language instead of criticism, flexible intensity, and understanding for difficult days. But this design helps everyone - nobody likes being shamed.

Yes. The Apple Watch app enables quick check-ins right from your wrist. Through HealthKit, steps, sleep, and workouts are tracked automatically - no manual entry needed. All data stays on your device throughout.

DopaLoop is purpose-built for ADHD brains. Unlike generic habit trackers, it uses a 0-5 intensity scale instead of binary pass/fail, organizes habits under meaningful goals (Goals-First), includes forgiving streaks that don't punish missed days, and uses supportive language designed for Rejection Sensitive Dysphoria (RSD). All data stays 100% on your device.

DopaLoop stores all data exclusively on your iPhone. There is no server, no cloud database, no analytics, and no account required. Even voice transcription runs on-device via WhisperKit. This isn't a policy choice - it's an architectural guarantee. There is literally no backend that could store your data.

DopaLoop differs from other habit trackers in three key ways: (1) Goals-First organization where habits serve goals, not the other way around, (2) 0-5 intensity tracking instead of binary done/not-done, and (3) ADHD-friendly design with no streak shaming. Compared to Streaks, Habitica, HabitKit, and Habitify, DopaLoop is the only app that combines all three with full on-device privacy.

Ready to try it?

Your data stays on your device. Always.

Try 14 days free

No registration

100% Offline capable

Featured on

You did not fail.
Habit trackers have
let you down.