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34 Pole 1/2 Class ideas | pole dance moves, pole dancing fitness, pole dancing
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Pole 1/2 Class

34 Pins
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3 Sections
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6y
seksé fit
By
seksé fit
Combos
3 Pins
Forearm Support V legs - pole sit (extended) - backbend - crossover step - hip sway
Pirouette to ballerina spin - land - climb to backwards air walk to side figurehead to backwards chair spin - land - backbend
Routine Ideas
4 Pins
28 - Corkscrew Pole Spin. Beginner Pole Dance Tutorial
Tutorials
6 Pins