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How to React Smarter with the R.A.P.I.D. Method | Zeba Saghir posted on the topic | LinkedIn

🍌 The CBT Banana: Understanding Our Thought Layers In cognitive-behavioral therapy (CBT), understanding how our thoughts, beliefs, and emotions interact is essential to reshaping how we experience the world. The CBT Banana Technique, created by Counsellor Cronan, provides a simple yet insightful metaphor to visualize these layers of cognition. At the core of the banana lie our core beliefs — the deeply rooted convictions we hold about ourselves, others, and the world. These might include...

Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical...

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