I LOVE when students say that they want to focus on legs in the class. 🤪 Also I love when they say “oh my goodness my legs are shaking.“ 🤪 I know yoga is a popular way to reduce stress and gain flexibility. But it can also be a great way to build power and strengthen legs! Working on legs supports healthy movement patterns in our daily life. Stronger legs/lower body will also help to prevent injury. 👍 . In this flow, I’m moving one breath to movement. However you are more than welcome to...
