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How to Make Running Easier
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How to make running easier

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How To Get Better At Running
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1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 
 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 
 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 
 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and bend your elbows at 90 degrees. Don’t cross your body with your arms. This is unnecessary movement and can affect your stride and make you tired faster.
 5. Keep your torso upright: You don’t want to be hunched over.
 6. Relax your hands: You don’t want to run with a tight fist. Run like you’re holding
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When it comes to running alot of people make the mistake of trying to run too fast too early on. Visit the link in the bio to see how to improve your health and fitness.
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Running progression - how to get better at running longer ✨This running tip is so simple yet so effective! The results from this change will shock you! The foundation is the most important part
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Some running tips from our girl @abby 👇 1️⃣ Don’t just start running…WARM UP Warming up fully reduces risk of injury and can help you perform more consistently. While it’s tempting to skip, all it takes is 5-10 minutes to start your run safely. 2️⃣ Don’t just foam roll…PAUSE & HOLD On tender areas for 30 seconds or until you feel them release. Most running injuries don’t happen immediately — rather they are the result of 1000s of strides per run. This is why it’s important to correct imbalances before they have a chance to compound over time. 3️⃣ CALVES & FEET Shin splints anyone? Beyond progressing mileage gradually — bent and straight leg calf raises, tib raises, and jump rope have helped me immensely. 4️⃣ Impact /= Injury Progressing too quickly and lack of recovery = injury
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If you feel like you're too heavy on your feet this tip might help! Think of pushing the ground away from you! I know a lot of people struggle with this, and I have a lot too in the past! Keep practicing this when doing sprints or any interval training to get the feeling of it. It feels so awkward and uncomfortable to change the way we run, because it's something that's is natural for all of us, but being more mindful while running can really help with speed.
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Are you warming up before you run? 🏃‍♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
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