It’s BACK Day 🔥 1️⃣ Cable Pulldowns - Focus on warming your lats up with this movement - You won’t be able to go seriously heavy so focus on a slow and smooth contraction - Aim for
12,10,8,8 (this means 12 reps on the 1st set, 10 reps on the 2nd and 8 reps for the 3rd and 4th set - Aim to increase weight with each set) 2️⃣ Rear Delt Cable Fly’s - These are Reverse Fly’s targeting the Rear delts which shape up the back of your shoulders along with the rhomboids and traps - Aim for 12,10,15...
