🤍 workout explanation ↓ 1. Leg lift, x10 each leg 2. Front Bach taps, x10 each leg 3. Leg pulses, x10 each leg 4. Leg circles, x10 each direction, each leg 5. Knee to elbow, x10 each leg 🤍 benefits: Side lying exercises also engage the deep core muscles, including the obliques and transverse abdominis. Strengthening these muscles helps improve posture and stability, enabling you to perform other exercises more efficiently and effectively, potentially aiding in weight loss. By building lean m
