If you sit in front of a desk all day, or tend to hunch your shoulders in when you’re feeling cold, this is a great sequence that targets the shoulders and upper back. It focuses on stretching and opening the areas around the shoulders, chest, upper back and thoracic spine. . A few suggestions for modifications when needed: 👉🏻 If sitting on the heels is uncomfortable, you can place a block between the shins and sit on the block. Or choose any other seated position that works, kee..
