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Top yoga poses

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Yogi See Yogi Do from a couple weeks ago #ysydcrew @ysydcrew  I’ve always loved this #forearmcompass pose, it sort of reminds me of a funky flying Lizard, too.  To warm up for this pose, I definitely recommend warming up the hips, especially externally, and the hamstrings. It would also help to do a few twists, as this does require some spinal twisting. Definitely do a few compass poses before this, because it really is just compass on the forearm.  - Begin by working the shoulder under t...
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