Two of the biggest misconceptions about mindfulness is that it’s difficult and time consuming, Bonior says. But neither of these are true. “I’ve heard people say that their mind is too noisy, that they’ll never learn how to do it, and that they’re terrible at this stuff,” Marks says. “But the idea is to try to stay with it,” because those are the thoughts you’re learning to let pass by on that imaginary river. There’s also no specific time frame for when you’ll start to see a difference — it...
