GAPS

For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the food fun! Whether you're hosting someone who's on the GAPS diet, gluten-free, grain free or you just want some nutrient dense party food ideas this is the list for you! Pin now and read later.

Let's face it, everyone loves pizza. Whether it's a birthday, a movie night, sleepover or your kids finished up their math curriculum for the year, there are plenty of reasons for pizza. This recipe is Gluten-free, grain-free, GAPS friendly and so delicious. If you're cooking for someone with dietary restrictions or working to heal their gut health, this recipe is a must try! Your family and friends will be glad you do.

Craving a cozy fall treat that's GAPS diet approved? These grain-free GAPS pumpkin muffins are the perfect blend of pumpkin spice and gut-healing goodness. Made with coconut flour, raw honey, and nourishing fats, they're ideal for breakfast, snacks, or special occasions like birthdays—GAPS legal and kid-approved! Whether you're on the GAPS intro or full GAPS diet, this easy pumpkin muffin recipe is a must-try for anyone looking for healthy, paleo, gluten-free, and nutrient-dense treats. Save...

Always delicious, hearty and moist! Healthy eating doesn’t have to mean sacrificing your families favourite comfort foods. Many classics, like banana bread can be made gluten, grain, dairy and refined sugar free and still taste irresistibly delicious! When you substitute conventional flour for almonds and ditch refined

The GAPS diet focuses on foods that are easy to digest, that rebuild the digestive tract, and that nourish the body deeply. It avoids anything that would be hard to digest or that would irritate the digestive tract. In this part of our series, we’re talking about food for Part 4.

This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe! This pie is so delicious that most of our family not on the GAPS diet request it on almost every occasion. The freash limes make all the difference. Try this recipe, your family and friends will be glad you did!

Why I did the GAPS Diet... again. What is the GAPS Diet, what to eat, and more... #guthealth #gapsdiet #introdiet #realfood #nourishingfood #naturalhealth #allergies

Personal Pan Apple Pie :: paleo, GAPS Intro, low carb

This GAPS-friendly butternut squash soup is creamy, nutrient-dense, and easy to make. Perfect for Stage 1 of the Introduction Diet!

These healthy lemon squares are as easy to make as conventional ones! GAPS compliant, gluten free, grain free, and sweetened with honey, you don’t even need nuts or dairy to make them. This is a delicious, healthy lemon dessert!

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Juicing is an important part of following the GAPS diet. I'm going to share everything you need to know about doing GAPS diet juicing.

Eat meat stock, yolks, and add avocado, fermented nut butter, pancakes, scrambled eggs, and veggie ferments in small amounts.