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GAPS Diet

GAPS diet. Heal leaky gut naturally. Heal allergies naturally, heal autoimmune disease, heal food intolerances. Gut healing foods and a dit meal plan full of easy dinner recipes that are healthy and easy. Dinner ideas and lunch ideas, with healthy dessert recipes and healthy snacks.

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Bumblebee Apothecary | Healthy Recipes Gut Wellness DIY Skincare

This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. Fermenting the ingredients makes the nutrients more abundant and available, including vitamin C, vitamin K, folate, and more. When you have a goal of eating probiotic foods with every meal, it’s nice to have a variety of ferments to fit with different dishes. This kimchi recipe is my favorite fermented food whenever I make Asian inspired meals. You can easily make it at home for a zesty condiment.

As you move into stage 2 of GAPS intro, you’ll be having more solid foods. A GAPS stew recipe like this one is a wonderful way make a one pot meal that includes meat, vegetables, and meat stock, all in one dish. This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.

GAPS Diet Food List

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