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460 Body fitness ideas in 2026 | fitness body, workout videos, gym workout videos
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Body fitness

458 Pins
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1w
Erica MarreroE
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Erica Marrero
Squat Forward DB Raise benefits include strengthened leg muscles, enhanced shoulder and upper back engagement, and improved core stability. This exercise targets quads, hamstrings, and deltoids. It promotes full-body coordination and functional strength. Adding resistance challenges multiple muscle groups, making it a dynamic compound movement. Maintain proper form and gradually increase weight for effective results.
Lateral step to narrow squats provide leg strength, balance, and hip mobility benefits. They enhance functional fitness and calorie burning, making them a valuable addition to workouts.
Side lunge tap to single upward row provides several benefits. It engages leg muscles for lateral strength and stability, while the upward row targets upper back and shoulders. This exercise enhances lower body mobility, hip flexibility, and upper body strength. It promotes better coordination and balance. Regular practice can lead to improved functional movement, posture, and overall strength.
Strength workouts
11 Pins
Day 2. Lower Body Workout I’m sharing a full week of workouts you can do with either dumbbells or a resistance band. Be sure to save them all or checkout the highlight bubble “full week”. If you’re picking and choosing random workouts this might be helpful to add some purpose and structure. 10-14 Reps, 3 Sets 1. RDL 2. Lunge press 3. Hydrant lift 4. Calf raise 5. Inner thigh press Comment “app” if you want more info on my fitness app with hundreds of fully guided workouts to help you rea...
Lower body workout on the mat Complete legs and glutes with a mini band and you don’t have to stand up. 12-16 reps (left and right for unilateral moves) 3 rounds 1. Inner thigh press 2. Clamshell lift 3. Alternating frog pull 4. Rainbow tap 5. Seated leg extension 6. Single bridge leg lower/lift 7. Bridge hold knee press Comment “Link” for 30% off @taviactive apparel - one of my favorites!! #lowerbodyworkouts #lowerbodyworkout #legworkout #legsandglutes #minibandworkout #resistancebands...
NO STANDING - Lower Body Workout. 🔥 Lower body burner you can do from a chair and the mat — no standing needed! This mini band workout hits glutes, quads, hamstrings, calves, inner thighs & outer thighs. Great for beginners, travel days, or low-impact training. 12-16 Reps, 3 Sets 1. Leg extension 2. Leg abduction 3. Toe point 4. Single glute bridge 5. Butterfly press 6. Hamstring curl Comment “APP” for more info on my fitness app with fully guided workouts you can do from home. One week ...
Thighs and butt
25 Pins
Push Day - Triceps, Shoulders, and Chest June 1-8 FLASH SALE!! Comment “SALE” for 40% off my 4 week fitness program ‘Move Better, Feel Better’ The format for this workout is tri-sets. That just means I have paired 3 moves together. You will do 3 rounds of that series before moving on to Tri-set two. 12 Reps, 3 Sets Tri-set One: 1. Tricep kickout (left & right) 2. Halo 3. Cross raise (12 each side) Tri-set Two: 1. Skull crusher 2. Staggered L-raise 3. Rotation press Free shipping now o...
Heavy weight, low rep Strength workout - Full Body!! Comment “empower” for more info on my 6 Week Pilates and Strength program available May 19th. Teamed up with @pilatesft for this one (check her out, she is amazing) Choose weight HEAVIER than you normally use and drop down to 6 reps only for this workout. I forgot to add muscle graphics for back. You get bonus back strengthening especially with upright row and good morning here. 6 Reps, 3 Sets 1. Seesaw upright row 2. Good morning 3. B...
Abs and Obliques Workout - extra spicy options!🌶️🌶️ You can do all of these with bodyweight or make it spicy with equipment. Sound on for additional options. 30-60 Seconss each, 3 Rounds 1. C-crunch 2. Bicycle crunch 3. V-up 4. Russian twist 5. Alternating heel tap Comment “APP” for more info on my fitness app with fully guided home workouts. 7 day free trial available! #abworkout #abworkouts #absandcore #obliqueworkout #obliques #strongabs #homeworkout
Abs arms and breast
19 Pins
Cossack squats offer various benefits. They improve hip mobility, flexibility, and lower body strength. These squats engage quads, hamstrings, adductors, and glutes while enhancing balance and stability. Cossack squats help correct muscle imbalances, increase functional movement, and promote better range of motion. Incorporating them into workouts can lead to improved athletic performance and reduced injury risk.
Weight loss workout in home Follow for more #weightloss #weightlossworkout
#gym #gymlife #fitnessgoals #losefat #losethefat #losseweight #lossfatlossweight #lossingweight #myjourneytohealth #postpartumweightloss
Period workouts
3 Pins
The only workout routine you need to stay consistent. This weekly plan mixes strength, cardio, and recovery days for balanced results. Save this pin to build a sustainable fitness habit! 🗓️ #WorkoutPlan #FitnessRoutine #GymMotivation #Consistency #WeeklyWorkout @arielyu.fit
How to do it correctly
19 Pins
Abs and Obliques workout with a mini band. The band will add resistance and recruit more core engagement but you can still get a great workout following these moves without the band, so no worries if you don’t have a mini band. Aim for 30-60 seconds each move and go through 2-3 circuits. 1. Sit back alternating pull 2. Seated leg extend 3. Crunch hold swivel legs 4. Bicycle crunch 5. Alternating leg drop 6. Alternating knee crunch twist Want to try my app for a week for free? Comment “app”...
Inner Thighs Workout Inner thighs (adductors) can be difficult to target with workouts at home but I’ve got you. You don’t need a machine at the gym, you just need dumbbells or a resistance band or both! Pick and choose which exercises are best for you or try them all. Be sure to have the sound on so I can explain how it works and give you tips. No gym? No problem. Strong inner thighs, here we go! 10-14 Reps, 3 Sets 1. Wide (plié) squat pulse slide in 2. Cross body sweep 3. Butterfly pre...
Work out challenge
62 Pins
#legworkout #legexercise #leg #glutes #glutesworkout #homevsgym #homeworkout #gymworkout
Latin workout
16 Pins
Tahitian dance
4 Pins
💚The Frog Pose is a powerful stretch that opens up the hips, releases tension, and enhances flexibility. 💚 Perfect for anyone looking to increase mobility and improve lower body strength! 🌈💪 #health #fitness #homeworkout #weightlossmotivation
Keep training your hips — stay consistent and you’ll see the change! 🍑🔥 Strong hips, better posture, and a more confident you 💪 Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals
Stretching
13 Pins
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Biceps and Triceps Workout - Two Ways I love using dumbbells at home or the gym, and here is a great option with bands for when you travel or just want a change. 3 Sets DB - 10-12 Reps Band - 14-18 Reps 3 Sets 1. Bicep curl mid range flasher 2. Tricep kickback 3. Side serve 4. Wide tricep extension 5. Hammer curl 6. Tricep kickout Comment “SAVE” for 60% off all of my fitness programs - stock up on as many as you want!! Dumbbells: @wegym_fit 10% off link in bio #bicepsandtriceps #biceps...
Shoulder Shapers Workout These four moves are staples for my shoulder goals. For the first move you can stand or do it seated. Having some upper back support is helpful. Use heavy dumbbells - challenge yourself! 12 Reps, 3 Sets 1. Overhead press 2. Front/lateral raise shift 3. Alternating Y raise 4. Upright row slow lower Want even more guidance? Comment “APP” to try my fitness app free for one week. Fully planned out programs, monthly calendar, challenges, community, hundreds of workouts ...
Arms
14 Pins
#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness
Butt
38 Pins
Full Body Workout - No Standing This full body workout is done sitting and on the mat. Whether you are injured and need to stay off your feet or just want to to change it up this is a great workout to incorporate, all you need are dumbbells and a mini band. 10-12 reps, 3 Sets - L-raise - Leg extension band - Hinged hammer curl - Inner thigh press DB - Skull crusher - Chest fly - Bridge lift/knee press (db & band) - Prone alternating Y-raise Want even more guidance? Comment “APP” to try my...
Sculpt your abs and boost fat burn in just 10 minutes! This quick and effective workout combines high-energy cardio moves like jumping jacks and mountain climbers with core-strengthening exercises like crunches and planks. No equipment needed! Pin now and get closer to your dream abs! 🏡✨ #AbsWorkout #CardioBurn #QuickWorkout #FlatBelly please#exercisemotivation #homeexercise #homeexercises #fitnessday #getfitathome #homeworkout #quickworkout #quickworkouts #workouthome #homeworkouts #homeworkoutvideos #homeworkoutsrock #homeworkoutsforyou #homeworkoutplan #bodyweightworkouts #fullbodyworkouts
daily workout
53 Pins