LIFE HACK

Practice Mindfulness

These apps can help you focus on you.

Don’t miss some of our favorite apps for reflecting, taking a break, minimizing distractions, and getting moving.

Endel: Focus & Sleep Sounds

Instant ADHD Relief

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Finch: Self-Care Pet

Daily Journal & Habit Tracker

How We Feel

An emotional wellbeing journal

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Breathe Sleep Focus Mindllama

Breathing exercises companion

Clearful - Journal & Diary

Journaling for Personal Growth

Portal - Escape Into Nature

Focus, Sleep, Relax, Sounds

Open: Breathwork + Meditation

A Mindfulness Studio

Storia: Daily Journal

Gratitude & Mood Tracker

Journal & Mental Health. Stoic

AI Self Care & Daily Gratitude

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Headspace: Meditation & Health

Sleep, Stress & Anxiety Relief

Happier Meditation

Practice Healthy Mindfulness

Calm

Sleep, Meditation, Relaxation

Day One Journal: Private Diary

Gratitude, travel, daily notes