LIFE HACK

Practice mindfulness

These apps can help you focus on you.

Don’t miss some of our favourite apps for reflecting, taking a break, minimising distractions and moving more.

Endel: Focus, Sleep, Relax

Nature sounds, noise, beats

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Finch: Self-Care Pet

Daily Journal & Habit Tracker

How We Feel

An emotional wellbeing journal

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Breathing exercises Mindllama

Anti stress breathe focus app

Clearful - Journal & Diary

Journaling for Mental Health

Portal - Escape Into Nature

Focus, Sleep, Relax, Sounds

Open: Breathwork + Meditation

A Mindfulness Studio

Storia: Daily Journal

Gratitude & Mood Tracker

journal & habit tracker－stoic.

journaling for mental health

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Calm: Sleep & Meditation

Breathe, Relax, Sounds, Health

Day One Journal: Private Diary

Gratitude, travel, daily notes