Workout 4+

Workout with Apple Watch
• Scroll through the list of workouts to choose the workout type that best matches what you’re doing, including running, hiking, yoga and cycling.
• Multisport workout supports training for a triathlon or duathlon, and includes automatic switching.
• Create structured intervals by selecting or building a custom workout.
• Receive a reminder to start or end your workout for walking, running, cycling, cross training, rowing and swimming.
• Raise your wrist to view key metrics, including energy burnt, distance, pace, heart rate, running power and more during your workout session.
• Running form metrics track how efficiently you run and include: Vertical Oscillation, Stride Length and Ground Contact Time.
• Connect Bluetooth-enabled cycling accessories, such as power meters, directly to Apple Watch.
• Support for Functional Threshold Power estimates and Power Zones for cyclists with a connected power meter.
• Cycling workouts on Apple Watch will start a Live Activity on your paired iPhone to show workout metrics, views and experiences optimised for the display size of iPhone, which can be mounted to a bike for easy viewing.
• Customise alerts based on specific metrics for each workout type, with the ability to receive alerts when going above or below a metric like Pace, Running Power, Cadence or falling within a target Heart Rate Zone.
• With Voice Feedback, workout milestones like pace, speed, distance, progress against goals and activity rings are announced.
• When in an active workout, scroll the Digital Crown to see new Workout views and training experiences, including additional metrics, Heart Rate Zones, and your progress against your Activity Rings.
• Training load helps you see how the intensity of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts.
• Track the effort of your workouts and use training load to see how your 7-day load compares to your 28-day load.
• Get encouragement and stay motivated during your workouts with Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides you with the right encouragement based on your workout data and fitness history.