With Strava’s new Instant Workouts feature, set an intention—Build, Maintain, Explore, or Recover—and the app will recommend a set of workouts based on your activity history.

Quick take: Running 5K comfortably every day but want to challenge yourself? Pick Build as your intention and Strava will suggest five workouts designed to push you—maybe by increasing your distance or upping your pace. Switch to Recover and the app might recommend a low-impact stroll. Tap in for step-by-step guidance and Suggested Routes for runs or rides.