gentle

Find Your Balance in Body and Mind! 🙏🏻 🔔 Exciting news! All of these Friday ”Flow with Me” sequences, are soon becoming full classes inside my app! ✨ Comment “FIRST” below to get exclusive access + the best pre-launch offers. ✨ Now, if you’re ready to shake off the week’s stress and reconnect with your body, let’s move together. This sequence is perfect for the modern woman—working from home, feeling the tension build up, losing focus and just craving a moment for her...

end your week on a high note! 😌 ✨find a new practical home yoga flow & mindful movement tips every week to feel your best @andriyannasflow ✨ | top @mondaybody leggings @lululemoneurope | mat @mandukaeurope ,dc: andriyannasflow15 for 15% off feeling tense and tired after the work week at your desk? let’s turn things around - this simple flow will help you: - release your tense shoulders - open your tight hips - reset your stiff back and whole posture - finally release all that bottled up...

your body craves this - let’s turn things around! here’s a gentle reset for stiff hips, tight backs, and foggy minds. ✨ more accessible home yoga flows & mindful tips to feel your best @andriyannasflow ✨ if the work week left you tense, and the long hours behind a desk have you battling stress and poor posture… trust me, you’re not alone. try this simple flow, accessible to beginners, and save it to add to your home yoga practice. this one quick practice will help you: • open up your...

Set Your Lower Back Free 🕊️ ✨ Follow @andriyannasflow for quick tips, accessible home yoga flows and wellness inspiration to feel good in your body and live life to the fullest. ✨ Is stiffness creeping into your lower back? Stress taking over your whole body? 🚫Stop letting lower back tension and anxiety weigh you down. It’s time to move them out. This short home yoga flow will help you: 🌿 Wake up the body and bring in fresh energy 🌿 Release tight hips and bring movement to the...

Release Tension & Bring Balance Back To Your Day ✨Find practical home yoga flows and gentle mindful movement tips to feel your best @andriyannasflow ✨ Feeling stiff and drained after a long WFH day? Tempted to crash on the couch, but your body craves movement? No worries, I got you! This quick, fully kneeling yoga flow is perfect even if you’re low on energy. No excuses—give it a try, show yourself some love, and recharge your body and mind. With this gentle yoga practice you’ll: ✨...

Your Body Deserves This! ✨ A gentle reset for stiff hips, tight backs, and foggy minds. ✨Find a practical home yoga flow & mindful movement tips every week to feel your best @andriyannasflow ✨ Don’t let the basic yoga asanas fool you–they’re foundational and effective! Perfect to improve your posture and release the nagging tension in your lower back. After a week of long hours at your desk, this gentle sequence will help you feel more aligned and counter the effects of a sedentary...

Time to Release Desk Work Tightness and Shake off the workweek stress with this quick energy boosting home yoga flow! After a busy WFH week, I always feel tense, emotionally drained, stuck with poor posture, and in a bad mood. 😮‍💨 If you’re nodding along, this is for you! My quick no-hands yoga flow will help you: ✨ release tension and let go of stress ✨ relieve hunched shoulders ✨ open your chest and reenergise ✨ calm your mind and lift your spirits So roll out your mat and let...

Fierce and fabulous Friday!✨ Give yourself a little boost, empower your core and lift your spirits. Today let’s strengthen, tone, and flow together in this beginner-friendly yoga sequence. It was designed to target your whole body, but especially your obliques to keep your waist slim. Ready to combat the effects of a sedentary lifestyle and enhance your feminine curves? 😌 Here’s my beginner oblique-focused yoga flow sequence: 1. Downward dog (Adho Mukha Svanasana) 2. High Lunge 3. Triangl...

Simple way to better posture! Let’s flow together and leave the low back discomfort and tight hips behind! This simple home yoga flow will release the built up tension from sitting at your desk all week, and bring balance back in your body and mind. Built with foundational asanas, this short practice is suitable for beginners and seasoned yogis alike. Want to try it now during your at home yoga practice or teach it to your students? 👇🏻 Here’s the sequence: 1. Mountain pose (Tadasana) 2....

Get The Sequence Below 👇🏻 End your week on a high note with this feel good yoga flow. 👯‍♀️SEND this to your girlie who’s been sitting behind a desk all week, and gift yourselves some mindful movement to reset your body and mind. This short practice is perfect if you need gentle hip opening and emotional tension release. It’s time to feel the relief from sitting and head into your weekend feeling amazing. Ready to add it to you at home yoga practice? 🥰 Here’s the sequence: 1. Downwa...

Day 3 of 30 Days of Moves to Release Tension from Sitting Follow along so you don’t miss the next moves @andriyannasflow Releasing tension doesn’t have to be complicated. Do you ever feel that nagging discomfort after a long day at your desk? 👩🏼‍💻 You know, that pain from slouched shoulders, creeping down your spine, through your lower back, and even into your legs? Yep, I’ve been there too. 🥺 If this sounds all too familiar, this is for YOU! Try this one dynamic move and feel a...

Tight hips and low back tension from desk work?! 😥 Good news—you don’t have to cancel your weekend plans because of a stiff body and built-up stress. 🌿 Instead, include this simple yet effective yoga flow in your home yoga practice today and feel the relief. Flow with me through a sequence of basic poses that release tightness and offer a little challenge for your muscles. Give your body some TLC as you open your hips, tone your legs, and engage your core. Showing up for yourself, even ...

Your Much-Needed Gentle Stress Release & Grounding Flow 🌟 Save this to try & follow @andriyannasflow for more accessible home yoga flows + wellness inspiration. Hopefully you’ve had a productive day and you’ve tackled everything on your to-do list. Even if you didn’t—it’s ok. You still deserve to release built up stress and tension from sitting at the desk. It’s time to let it all go, reconnect with your breath, and feel like yourself again. No more rushing - allow yourself to slow...