Arm & Shoulder Fractures

A calcified shoulder, often caused by tendinitis or arthritis, can lead to significant pain and restricted movement. Physiotherapists recommend targeted exercises to help alleviate discomfort and improve mobility. These exercises focus on strengthening the muscles around the shoulder joint, reducing inflammation, and preventing further calcification. With consistent therapy, patients can regain full function and reduce pain. A comprehensive approach, including stretching, strengthening, and...

A non-healing fracture, also called a non-union, can disrupt your everyday life with pain, instability, and limited mobility. This guide explains what a non-union is, why it happens, and what treatment options are available — from surgery to natural healing support. If you're living with this condition or suspect you might be, this article helps you understand your options and regain confidence in your body.

Dealing with shoulder arthritis? Find out how to recover after shoulder replacement surgery with our helpful tips and advice. Get back to doing the things you love without the pain. #shoulderarthritis #shoulderreplacementsurgery

Are You a Guitarist Suspecting You Have Tendinitis? Experiencing Pain in Your Fingers, Wrist, or Shoulder? How to Be (More) Sure of the Diagnosis? How to Prevent and Treat It If It’s the Case? How to Generally Prevent Pain While Playing Guitar? In this article, I, Nelly, a physical therapist and regular writer for this site, have sought the expertise of Xavier Mallamaci, a musician’s physical therapist and author for Guitare Xtreme Magazine. I will provide some general knowledge on...

You have a radius fracture and want to know how long healing takes. This article details the stages of bone healing. You will understand how age and fracture type influence recovery time. The role of immobilization is clearly explained. You will learn when rehabilitation becomes essential. Average timelines for returning to daily activities are outlined. Warning signs of complications are listed. You will be better prepared for your recovery process.

You have suffered a shoulder blade fracture and are looking for clear guidance. This article explains why this type of fracture is unique. You will learn the average timelines for bone healing. The role of the shoulder and scapular muscles is detailed. You will understand the importance of progressive rehabilitation. Possible residual pain is discussed. The stages of regaining movement are explained. You will gain a realistic view of recovery time.

A humeral head fracture significantly affects shoulder mobility and strength. You may be unsure when to start moving, which movements to avoid, and how long rehabilitation lasts. This article outlines the key stages of physiotherapy care, from immobilization to muscle strengthening. You will understand why progression must be adapted to pain levels and bone healing. The advice aims to limit stiffness and support a lasting functional recovery.

recovery from a greater tuberosity fracture involves progressive rehabilitation to restore shoulder mobility and strength. the article outlines phases of healing, recommended exercises, and precautions. it explains how to prevent stiffness and improve functional range of motion. advice for daily activities and gradual return to sports is included. following these steps promotes safe and effective recovery.

Mesotherapy is sometimes proposed as a treatment for tendinitis—but is it truly effective? In this article, you’ll discover insights from physiotherapists and the available scientific data. Understand its benefits, limitations, and existing alternatives. The goal: help you choose the right treatment with full knowledge. Clear, accessible explanations for better pain management. A useful read before making a decision.

Learn about the healing time of a scaphoid fracture, the stages of bone consolidation, and rehabilitation solutions to restore wrist mobility.

When can I return to sport after a clavicle fracture in adults or children? You may have heard different things… With this article, I hope to help you sort through all the different information you’ve had about when to resume your sport, based on my experience as a physiotherapist and the findings of scientific studies 🙂.

You’ve broken one or more bones in your forearm, and you’re wondering how long it will take to heal? Physiotherapist, I’m here to reassure you! Enjoy your reading 🙂 and don’t forget to comment if you have any questions, comments or experiences to share. Summary : the bones of the forearm generally heal well and relatively quickly after a fracture or crack. After a month and a half to 2 months in adults, you’ll gradually be able to use your arm as before, most of the time. In children...

Want to know when and how to walk after a fracture? Our article clarifies the key steps for safely resuming walking. Walking too soon or incorrectly can delay bone healing. A carefully adapted progression is vital to support proper recovery. We discuss the specific precautions depending on the type of fracture. Information is your best ally when walking again after an injury. Read our full guide for expert advice.

Hast du dir den Ellenbogen gebrochen oder vermutest du eine Fraktur? In diesem Blog erfährst du alles über die häufigsten Symptome, effektive Behandlungsmöglichkeiten und wertvolle Tipps, wie du die Heilung beschleunigen kannst. Egal ob nach einem Unfall oder einer Sportverletzung – wir haben die wichtigsten Informationen für dich zusammengestellt. Perfekt für alle, die sich umfassend informieren und schnell wieder aktiv sein möchten.

Are you wondering whether mesotherapy can help relieve or even heal your tendon, muscle or joint pain in your ankle, shoulder, wrist, knee, hip, etc.? My answers as a physiotherapist who likes to read up!