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Rower machine form

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Start rowing well on the rowing machine today! Check out these 4 common mistakes. They're easy to fix and will make a HUGE difference in your rowing workouts! • Sit up tall and in the middle of the seat • Put your damper in the middle range, between 3 and 5 • Put the strap over the widest part of your foot • Slow down your stroke! Rowing slower will actually help you row faster! • Get more help here: https://go.ucanrow2.com/RowNow
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