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Weight 51 kg
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Keep a food journal where you track your calories. Drink more water. Exercise at least 30 minutes, three times a week. More if possible. Eat more protein and fiber. Reduce your added sugar intake. Get more sleep. Reduce your stress.
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Weight loss is rarely linear, even if you do everything perfectly. This graph shows my daily weights over 20 months. As you can see, it is not exactly linear. Fluctuations on the scale are normal and can be caused by multiple factors other than body fat gain. For instance, eating more carbohydrates 🍞 or sodium 🧂 than usual can result in a higher number on the scale. Similarly, a strenuous workout 🏋️‍♂️ can cause inflammation, leading to temporary weight increases. Hydration levels 💧 also pl... Weight Comparison Scale, Weight Tracking Graph, Weight Graph, Weight Chart In Kilograms, Calorie Deficit Graph, Body Weight Graph, Calorie Graph, Body Fat Graph, Digital Scale For Weight Measurement
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