YOGA

Try this fun balancing circuit to improve focus, core strength and ankle strength ( and more) And with modifications of course ❤️ 🔹Balancing cactus crunches - 8 each leg 🔹 Courtesy squats - 8 each leg 🔹 Scissoring Warrior 3 Twists - 8 on each leg 🔹 High in Toes lower to Toestand - 5-8 reps 🔹 Balancing twists to Twisted Dancer Taps - 8 each leg 🔹 Balancing Toe stand- can you do 10-30 seconds you’re a 🌟🌟 I want balance in my life! Balance and Flow! And I mean both physical and mental...

Try this fun balancing circuit to improve focus, core strength and ankle strength ( and more) And with modifications of course ❤️ 🔹Balancing cactus crunches - 8 each leg 🔹 Courtesy squats - 8 each leg 🔹 Scissoring Warrior 3 Twists - 8 on each leg 🔹 High in Toes lower to Toestand - 5-8 reps 🔹 Balancing twists to Twisted Dancer Taps - 8 each leg 🔹 Balancing Toe stand- can you do 10-30 seconds you’re a 🌟🌟 I want balance in my life! Balance and Flow! And I mean both physical and mental...

Feeling daunted by the prospect of crafting a “creative sequence” for your yoga classes? It’s understandable—there’s a lot of pressure to innovate and inspire. But here’s a refreshing perspective: instead of tackling it all at once, why not focus on introducing just one small, novel element into your routine? 🦅 😃Consider incorporating something as simple as a standing eagle backbend—easy to integrate, yet impactful. This subtle addition doesn’t demand an overwhelming amount of cueing and is...

Chair Pose (Utkatasana) is the perfect yoga posture to build heat, strengthen the legs and back, and increase focus. Here's how to do it properly and when to modify. #chairpose #yogapose #asana

Boat Pose (Navasana) 🧘‍♀️ Ever wonder which muscles are activated in Boat Pose (Navasana)? When you hold this pose, you're mainly working your core muscles, especially your rectus abdominis (the 'six-pack' muscles) and obliques (side abs)! You'll also engage your hip flexors and lower back muscles to keep yourself steady. It’s a fantastic full-body exercise that helps build stability and balance. Try holding this pose for a few breaths each day to feel the difference in your...

⛵Boat Pose ⛵⁠ ⁠ One of my favourite yoga asana for ab, spine and hip flexor strength.⁠ ⁠ To master this pose try to balance on the “tripod” of your two sitting bones and tailbone as you lift the feet off the ground. Make sure to not round your upper or lower back, keep the front of the torso strong and long through your core.⁠ ⁠ Keep your breath easy, steady, and smooth. Focus your awareness within. Soften your eyes and your face. Gaze at your toes.⁠ ⁠ 📸 @ania_75 💜

One of the most fascinating things about yoga is that the simplest movements and poses can be much more strenuous and complex than expected. One of these poses is Dandasana or Seated Staff Pose. Even more so, this sitting posture is the starting point for various yoga asanas such as Seated Forward Bend or Bound Angle Pose. Think of Dandasana as a seated version of Mountain Pose, which is the starting point for all standing poses. Read more in our Magazine!

Oh yeah. A sweet + spicy mix. ➡️ Yoga burpees get the body warm and the heart rate up. ➡️ Half Camel drops you right into the challenge of a backbend. ✨ Yoga Burpee breakdown: 🔹 Malasana 🔹 Stand tall 🔹 Back down to Malasana 🔹 High Plank 🔹 One Push-Up 🔹 Downward Facing Dog 🔹 Jump back to Malasana Sometimes Half Camel feels amazing after all that fire. Sometimes it feels especially vulnerable. Either way—it’s worth a try. Add this to your next class and see how it lands! #yogateacher...

Not everything needs a downward dog. Too many chaturangas can leave your students’ wrists tired and cranky. This little sequence shows how you can build heat, balance, and flow without ever touching the floor. Ditch the dog and give your class a fresh new direction: 👉 Knee to chest 👉 Funky chair 👉 Extended hand to big toe B 👉 Curtsy 👉 Warrior 2 👉 Chair 👉 Lightning chair 👉 Airplane (switch feet) 👉 Knee to chest (other side) Try it out, teach it, and feel how much variety you can create...