This Easy Low Carb Spinach Bake is a healthy, high protein casserole made with spinach, eggs, and cheese. Perfect for meal prep, breakfast, or a light dinner that’s both quick and family-friendly. Ingredients 4 cups fresh spinach (or thawed frozen spinach, drained) 4 large eggs 1 cup cottage cheese or ricotta 1/2 cup shredded mozzarella or cheddar 1/4 cup grated parmesan 1 small onion, diced 2 garlic cloves, minced 1/2 tsp nutmeg Salt and black pepper, to taste