Mudra

The Durga Mudra fosters courage and calms the spirit. This Mudra is anti-panic Mudra dedicated to invincible goddess Durga. Lengthen & intensify exhalations. Hands strong. Stand strong with sli…

What is Matangi Mudra? - Definition from Yogapedia

Kundalini mudra symbolizes the combination of the individual and universal. #Kundalini #mudra is a posture of the hands that awakens sexuality and unites feminity and masculinity.

Plus, a mantra for each.

Shanmukhi #mudra is a yogic hand gesture that represents closing the six gates of perception – the eyes, ears, nose and mouth. https://bit.ly/30cwgaj

Release all that pent up workweek energy with the Mushti #mudra. This yogic gesture is designed to help release pent-up emotions. It is an hasta (hand) mudra and one of a series of therapeutic mudras thought to have healing properties.

Set Of 9 Mudras. It Includes Such Mudras: Prana Mudra, Gyan Mudra, Apan Mudra, Prithvi Mudra, Surya Mudra, Shoonya Mudra, Vayu Mudra, Mudra "Shield Of Shambhala" And Mudra "Flying Lotus". Gestures Is Isolated On White Background. Stock Photo, Picture And Royalty Free Image. Image 64471275.

Most importantly, Dhyana is not only a means of attainment or salvation of God but it also brings positiveness in your thinking. The shape of the triangle made by both thumb, represent the three jewels of Buddhism- Buddha, Sangha (community), Dharma (teachings). Dhyana mudra is beneficial for both our body and mind. It releases tension from your body, calms the mind.

Start your morning with the Brahma mudra and repeat it daily for 40 days. Practising this mudra in the morning will help you find a deep sense of peace and serenity. This mudra is best done during meditation as it helps you attain a higher meditative state.

Plus, a mantra for each.