Fitness

TOP POSTS OF 2025: coming in at #10, “I can make you love Bulgarians.” 🏆 Is this the post where you found me?! Let me know in the comments!! Over the next two weeks I’ll be sharing the rest of my top posts of the year so stay tuned!

Glute Focus Routine | Cable Kickback Variations In this video, you'll see four types of Cable Kickbacks, each with a different leg angle that targets a specific part of the glutes. The angle of the leg changes the direction of the force, causing different glute fibers to be activated separately. 1.Cable Kickback (Neutral Foot) Straight back movement with neutral Focusing on the middle and lower part of the Gluteus Maximus is the best option for increasing overall volume, especially the...

Todo esfuerzo tiene su recompensa @estephaniesazon

Steps to get to that impressive pancake stretch! @phase6finess break it down into simple stages depending on your level. You will get there, just keep going!

Glute medius workout to lift the butt

Carla is an AMAZING physical therapist and my newest coworker in the clinic. And since physical therapists have pain and issues just like everyone else, we try to help each other when we can. Carla has made a lot of progress in the hip since the last time I posted about it but there is still work to do 💪🏻 The symptoms that she experiences are very common and are emblematic of a diagnosis called “Dancer’s Hip”. Relieving tension in the muscles with manual therapy and improving the strength...

A funny skit of some life hacks in the gym. Video credit: cory_roboch on tik tok

it’s not just age, it’s desk damage. 👇🏽 Hours of sitting lock your hips in flexion. Your hip flexors get short, your glutes switch off, and your pelvis loses control. That’s why your back feels tight and your hips feel stuck. Here’s how to start fixing it 👇 1️⃣ Active Pigeon Stretches open your glutes and improve hip external rotation. 2️⃣ Hip Flexor Lunges open the front of your hips and restore extension. 3️⃣ Single-Leg Hip Thrusts rebuild glute strength so you can drive your hips...

Dancers and flexible people NEED strength. But to get that strength, it helps to use specific variations to make sure they’re testing their muscles in the best way possible. These are 3 of my favorites. #physicaltherapy #dancersoftiktok #dancerlife

a full leg workout with dumbbells only Pinterest Exclusive! Use code PINTEREST to get an entire month free on the Coach Tara App! Normally only 7 days. Get free access immediately! Applicable only via this link: app.taragarrison.com