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310 ideias de Exercises em 2026 | exercícios de treino, exercícios, treino
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Exercises

315 Pins
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Sthefanny Gonzaga
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Sthefanny Gonzaga
How To Wall Sit 💥 #gainshub #wallsitexercise #wallsit #fitness #workout
wall_sit
2 Pins
squat
8 Pins
static
1 Pin
10 Deep Core Exercises For A Strong Core In 2024
The dead bug exercise has gained popularity among fitness enthusiasts and rehabilitation specialists alike for its ability to build core strength while maintaining proper spinal alignment. Unlike crunches or sit-ups that can aggravate back issues, this anti-extension core exercise teaches your body to stabilize the spine during limb movement—a fundamental skill for both everyday activities and athletic performance. Whether you're dealing with lower back pain, working to improve your po
thumb
113 Pins
gifs
0 Pins
Simple weekly gym schedule so beginners always know what to train. Ideal if you’re tired of guessing and want a clear plan to follow.
Dumbbell Side Lunge
Videos
50 Pins
Lyfta Workout Tracker | Hit The Muscles In The Core With Cable 💪🔥 | Instagram
Flexopedia — Dani Winks Flexibility
How To Target Inner Calves - Ignore Limits
Muscles
9 Pins