Spirituality/Yin/Theraphist

In 2012, an extensive study was conducted on Yoga in America. Of the 800 plus teachers surveyed, 22.3 percent said yes, teaching is their only profession. 77.7 percent said no.

In a personal essay, Internationally acclaimed yoga teacher Elena Brower comments on her journey towards recovery and the profound power of movement to heal

Elena Brower is the endlessly grounded (yet endlessly ethereal) yogi you need in your life. Self-aware mama, devoted teacher, inspiring speaker, and creator, Elena has been helping us navigate life with yoga and meditation since 1999. Her ability to unite two opposing forces (the definition of "YOGA") has manifested as

Calm your overstimulated mind with simple dopamine detox activities that restore balance, reduce screen fatigue, and bring you back to a grounded, sensory-rich life.

Keine Zeit für lange Meditationen? In diesem Blogpost zeige ich dir 6 einfache Achtsamkeit-Übungen, die du als Mama ganz nebenbei in deinen Tag einbauen kannst – zwischen Frühstück, Kita und Wäsche. Ideal für mehr Ruhe, mentale Stärke & Selbstfürsorge im Familienalltag. Jetzt lesen & neue Kraft schöpfen!