1. Drink More Water – Stay hydrated to keep your body and mind fresh.
2. Move Every Day – Stretch, dance, walk, or exercise to keep your body strong.
3. Eat Colorful Foods – Fruits and veggies of all colors give your body what it needs.
4. Sleep Well – A good night's sleep helps your body rest and your brain recharge.
5. Take Deep Breaths – A few calm breaths a day can reduce stress and boost your mood