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Back Biceps Core Workout
Back, Biceps, and Core - Pull Day with a core finisher Ohhhhhh yes, this is one you will love to hate and it gives you the best pump. Alternating back and biceps for 3 rounds and a 5 minute core finisher at the end! 10 Reps, 3 Rounds
1. Narrow to 45° row
2. Rainbow curl
3. Lat pull (20 reps)
4. Curl pump
5. Band pull apart (20 reps)
6. Cross curl Core Finisher:
30-60 seconds each, 3 rounds
- Weight pass rock-n-roll
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