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Mandala yoga flow

Sun salutation variation • Mountain • Chair • Forward fold • Half fold • Plank • Chaturanga • Updog • Downdog • Warrior 1 right foot forward • Warrior 2 back of mat • Reverse warrior • Plank • Chaturanga • updog • Downdog • Warrior 1 left foot • Warrior 2 front of mat • Reverse warrior • Vinyasa • End in chair
Mercedes | Yoga instructor avatar link
Mercedes | Yoga instructor

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Mandala yoga flow

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Yoga and Yogic inspo
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