instagram.com
Runners Strength Training Workouts
Strength training isn’t just for bodybuilders—runners need it too! 🏋️♀️ Here are the benefits of incorporating strength training to your routine: 1. It can improve your performance. Better performance can mean an increased running speed or a decreased time to complete a run (Hello, PR.). 2. It can improve your running economy. For runners, running economy is the quantity of oxygen that is needed to run at a specific pace. ✨In other words...strength training can make your runs FASTER an...