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Slow Flow Yoga Poses
feeling tight in the low back?🫣 🌷daily practical home yoga flows & real wellness inspo @andriyannasflow spent most of the week sitting at a desk? then you’re likely feeling stiff and fatigued. hey, I can relate. as a wfh woman, I’m know the discomfort in the lower back and sciatica caused by prolonged sitting. don’t worry though! today i’m sharing a very simple flow - beginner friendly - designed to ease your sciatica and pain in the low back as well as let go of any built up emotional...