@lisafiittworkouts, Shoulder Exercises For Women With Dumbbells
WORKOUT
1️⃣ Single arm lat raise 3 x 10-12
2️⃣ DB steering wheels 3 x 10-12
3️⃣ Rear delt row 3 x 10-12
4️⃣ DB front raise 3 x 10-12
5️⃣ Around the world 3 x 10-12
Tag a fwenddd and let's do this together 💪🏼