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Healthy Blender Spinach Muffins (nut free!) - Hummusapien | Recipe | Spinach muffins, Healthy meal prep, Healthy breakfast recipes
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gluten - free healthy blender spinach muffins with chocolate chips
gluten - free healthy blender spinach muffins with chocolate chips
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Healthy Blender Spinach Muffins (nut free!) - Hummusapien

7 ratings
· 30min · Vegetarian, Gluten free · 12 servings
Fluffy Healthy Blender Spinach Muffins made with old fashioned oats, ripe bananas, and fresh spinach. Naturally sweetened with coconut sugar and ready in 30 minutes with bakery-worthy domed tops.
Hummusapien | Alexis Joseph, MS, RD, LD avatar link
Hummusapien | Alexis Joseph, MS, RD, LD

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Ingredients

Produce
• 3 Bananas, medium over-ripe
• 2 cups Spinach
Refrigerated
• 2 Eggs, large
Pasta & Grains
• 2 cups Oats, old fashioned
Baking & Spices
• 1/2 tsp Baking powder
• 1 tsp Baking soda
• 1/2 cup Chocolate chips
• 1/2 tsp Cinnamon
• 1/4 cup Coconut sugar
• 1/2 tsp Sea salt, fine
• 1 tsp Vanilla extract
Oils & Vinegars
• 1/4 cup Avocado oil or melted coconut oil
Dairy
• 1/4 cup Milk