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Rounded Shoulders
Time to Fix your slouch💫 . Rounded Shoulder/Rounded Upper Back . 🥀A posture most of us find ourselves in at some point during the day is this slumped posturing. Rounding of the shoulders, flexion (bending) of the midback and your head jutting farther and farther out. . 🌸While I myself am a gold medal sloucher, it is important to take frequent breaks and not allow yourself to remain in this posture for long. . 🌼And no, this is generally not a posture you can “hold” yourself out of. . 🎋Trying...